So, You're A Parent, Now What?

A workbook for the exhausted, guilt-ridden, always-on-the-go parent. You’re doing everything, and still wondering if it’s enough. You carry the snacks, the stress, the calendar, and the invisible weight of being the steady one. The present one. The good one. This workbook is for the parent who feels like they’re always behind. Who tries to stay calm but ends up snapping. Who loves their kids deeply but sometimes fantasizes about silence and space. Who’s tired of parenting from survival mode. Created by a licensed therapist and real-life human who gets it, So, You’re a Parent, Now What? isn’t here to judge you, it’s here to hold space for you. Inside, you’ll reflect on: What “enough” really means, and why you’re already doing more than that Why perfectionism and guilt are so loud, and how to quiet them How to pause in the chaos, reset after a hard day, and reconnect with your kids Ways to parent with boundaries, presence, and self-compassion This is not a how-to manual. It’s a gentle mirror and a breath of fresh air. You don’t have to be perfect. You just have to be real. And you’re allowed to take care of yourself, too.