So, You're a Teen, Now What?

So, You’re a Teen, Now What? is an engaging, interactive workbook designed to help teens navigate the challenges of adolescence with confidence, resilience, and self-awareness. Created by licensed professional clinical counselor Sara N. Unger, MA, LPCC-S, this book blends evidence-based strategies with a fun, relatable style that connects with teens where they are. Inside, readers will find guided activities, reflection prompts, and practical tools to develop self-awareness, manage stress, strengthen relationships, and make responsible decisions. The workbook aligns with the five core Social and Emotional Learning (SEL) competencies identified by CASEL: Self-Awareness, Self-Management, Social Awareness, Relationship Skills, and Responsible Decision-Making. Whether used independently, in the classroom, or as part of a counseling program, So, You’re a Teen, Now What? provides a supportive, empowering resource that encourages personal growth and lifelong skills for success in school and beyond.