Just diagnosed with ADHD as an adult? You're not alone and you're not broken. This isn't your typical self-help book.
So, You're Navigating ADHD, Now What? is a compassionate, real-life workbook designed to support adults who are just beginning to make sense of their brain after a diagnosis. Whether you’re navigating emotional overwhelm, task paralysis, misunderstood memories, or simply wondering “how do I even start?” this workbook meets you exactly where you are.
Inside you'll find: ADHD-friendly routines and dopamine-boosting strategies Practical journaling prompts and scripts to help you reflect and communicate Tools for reframing shame and building trust in yourself Gentle explanations from a licensed therapist who lives it, not just studies it
This guide was created for every adult who’s been told to “just try harder” when what they really needed was understanding, tools, and kindness. You’re not behind. You’re right on time.
