So, You're Single, Now What?

So, You're Single, Now What? is a compassionate, empowering workbook for anyone navigating the emotional aftermath of a breakup.

Whether the relationship was short or long, mutual or one-sided, the end of “we” can leave a person feeling lost, raw, and unsure of what comes next. Written by licensed professional clinical counselor, this book combines therapeutic insight with relatable prompts and interactive exercises to help readers process their grief, rebuild their identity, and reconnect with their personal power.

Designed for use during the messy middle, not just the beginning or end of healing, this workbook offers readers a practical path to move through heartbreak with clarity and resilience.

Divided into three core sections: What Just Happened?, Rebuilding the You in You, and Your Life Forward, each chapter features a blend of honest guidance, reflection prompts, self-checks, and therapist-informed worksheets. Readers are invited to explore topics like emotional withdrawal, patterns in past relationships, identity loss, social media boundaries, and how to trust stillness.

From understanding your nervous system’s reaction to heartbreak to creating “solo joy” rituals and green flag dating lists, every page is designed to help readers move forward with intention. This workbook is ideal for adults of all genders who are tired of surface-level advice and want real tools for healing, whether they are newly single, not ready to date again, or starting over after divorce. It’s a gentle companion for those doing the difficult but beautiful work of rediscovering themselves after love.