Stronger Minds. Stronger Teams.

Every athlete needs mental training — and every coach needs the tools to guide them.
This bundle includes:

  • 📘 So, You’re an Athlete, Now What? — A practical workbook for athletes to build confidence, focus, and resilience on and off the field.

  • 📗 So, You’re a Coach, Now What? — The companion guide for coaches, filled with objectives, drills, prompts, and tools to bring the athlete workbook to life in practice and team culture.

Together, they help athletes grow stronger mentally and physically, while giving coaches the structure to teach, lead, and inspire.

Key Benefits 
✅ Easy-to-use worksheets & activities for athletes
✅ Ready-to-go team drills & meeting outlines for coaches
✅ Builds confidence, resilience, and teamwork
✅ Perfect for teams, leagues, and youth programs
✅ Developed by a licensed therapist & sports performance coach

2 products